Your
Guide to
Family
Camping
Table of
Contents
What
Kind of Camping Do You Want To Do?
Summer,
Winter, Spring or Fall
How to
pick the best tent
How to
pick the best backpack
How to
pick the best sleeping bag
Dressing
for the weather
Campfires
and setting up camp
All
About Gourmet Camping Food (Just kidding - general food basics)
Fun
Activities While Camping
Play
it Safe - Packing a First Aid Kit
Staying
in Touch
Getting
There Can Be Fun - Keeping Kids Happy
Destination
Suggestions
10 Fun
Things for Kids To Do
What
About Fido?
What
Kind of Camping Do You Want To Do?
********************************************************
Camping
gives everyone the chance to experience wildlife firsthand. Campers
usually can engage in hunting, fishing, plant study, swimming,
canoeing, nature photography and wildlife watching.
Likewise,
camping delivers many physical benefits because it involves outdoor
activities and according to enthusiasts, camping imparts confidence in
children as well as offers opportunity for adult campers to challenge
themselves when in unfamiliar surroundings.
Day
hiking
Day
hiking is becoming more popular with campers of all ages. Anyone
capable of walking long distances can certainly do this. A day
hikers’
objective is to hike or walk for the day and return to the place of
origin that same day, usually as night approaches their campsite.
Besides
being able to walk long distances, you must also be ready for any
weather conditions as well as having the right tools and techniques
needed so you can find the right route back to your campsite.
One
very important thing in hiking is selecting the correct
footwear.
Because hiking is defined as walking which simply means being
“on your
feet”, you must purchase footwear designed specifically for
hiking and
that primarily give your feet comfort while walking. Never purchase
footwear solely based on how good they look.
Many
are attracted to this "sport" because every individual sets their own
objective then strives hard to achieve it; this undertaking requires
some commitment and planning.
RV
camping
RV
stands for Recreational Vehicle and RV campers embrace the liberty of
traveling at their “own time” and are able to camp
in different places
while not sacrificing comfort that RVs offer.
An
RV is comparable to a small lodge but on wheels and normally comes
complete with heater, oven, refrigerator, shower, stove, beds, toilet,
and “12-volt” electrical power.
According
to many RVrs, they enjoy their “mini hotel” because
they are always “packed and ready-to-go”.
Furthermore,
they enjoy the cooking, bathing and sleeping convenience the vehicle
offers while in a distant or remote campground.
For
individuals who never experienced camping in an RV but thinking of
purchasing one, renting first would be a very sensible decision so you
will see if the RV lifestyle suits you.
Backpacking
adds new excitement and elements to any hiking experience because it
extends your visit in the backwoods. You may travel far into the
wilderness because you are not obliged to go back to your campsite at
the day’s end.
Backpacking
is simply exploring on foot beautiful and wild country, being
self-sufficient, while hiking with camping essentials in a comfortable
backpack and set camp mostly in undeveloped and primitive areas.
Put
simply, backpacking entails having to carry a pack of essential camping
supplies on your “back.” The longer your
trip, the more supplies you
carry. What you will be taking along with you as well as how
distant
you will hike actually depends on you.
Preparing
for your backpacking trip involves assembling, selecting and packing
supplies and gear that you need and want to bring along with you.
Selecting
your backpacking gear is very significant so as to have a successful
trip. Excessive gear or specifically the wrong kind of backpacking gear
can bring about an extremely heavy weight load that will spoil your
hike.
Likewise,
incorrect or too little gear will result in discomfort and under
certain conditions, may even be dangerous.
The
internet is filled with stores specifically devoted to backpacking
supplies and gear as well as information. Studying your
backpacking
gear will enable you to purchase the right gear that you need.
The
selections for backpacking gear are always evolving, ongoing and
constantly changing. Find out which one best suits your backpacking
requirements.
Backpacking
equipment generally costs more compared to car camping, however much
less compared to RV camping and take note, backpacking campsites are
usually free.
Tent
camping
Tent
camping usually attracts families with children because children are
primarily the ones that enjoy it the most and because it is rugged and
inexpensive.
Tent
camping employs a vehicle to transport camping equipment to any
established campground that offers full amenities and allow direct car
access.
Whatever
type you choose, with safety in mind, camping is sure to be a fun
filled experience the whole family will love and will look forward to
every season.
Different
camping seasons impart different lights and views.
Summer
camping
The
summer is the most popular season for campers because the weather is
dry and warm. Campsites are understandably more crowded
during the
summer. You need to plan ahead, make reservations and arrive
early so
to find a good campground especially during weekends.
Winter
camping
There
are some people that find winter camping more satisfying compared to
the summer months, because they say, winter camping requires a specific
strength and courage that summer camping does not.
If you
love the
challenge it brings, then consider “winter
camping”.
You can enjoy sleeping in “mild weather” outside.
Likewise,
it gives you added “self-confidence” realizing that
you actually can
endure the preparedness and ingenuity this kind of outdoor adventure
requires.
Certainly,
there are many advantages to camping during winter; no snakes, bugs,
flies, bears, dust or mosquitoes, plus winter wilderness view is
breathtaking.
You
can go snowmobiling, snowshoeing, “cross-country
skiing” and engage in many heartening challenges.
Furthermore,
campgrounds during winter will most likely be quiet, empty and normally
cheap.
However,
lack of preparation and readiness brings dangers. There are many
hazards and dangers that one needs to be familiar with, like large
quantities of snow falling from “overhead
trees”. But with good
planning, you can enjoy the slower pace of winter camping.
Here
are some reminders for winter camping:
1.
Drink plenty of water to fight or avoid hypothermia because water
effectively replaces all the moisture that was expelled from the body
due to constant heavy breathing. Just drink water even when you feel
you are not thirsty. The recommendation is one
gallon of water a day.
2.
At signs of an approaching storm, immediately put your rain gear on.
Should you get wet, change right away to warm and dry clothing, because
moist clothes will quickly suck heat from your body.
3.
Remember to pace yourself.
4.
Do more tasks than you would normally, because movement will generate
body heat.
5.
Following tips 1-4 and wearing clothing layers, especially
clothing
that is polyurethane foam insulated will help you prevent frostbite.
6.
Always listen and take notice of your body’s reactions. When
you start
to shiver, immediately do something in order to make yourself warm
before uncontrollable shaking and numbness sets in.
Take
note that hypothermia occurs mostly in windy and wet weather with
temperature ranging from “30-50 degrees F”.
7.
Eat a lot of complex carbohydrates and do avoid food rich in sugar and
starches.
Fall
camping
Fall
camping is catching on among family campers. The beauty of nature
during the fall season is indeed captivating.
With
lesser crowds and no insects to bother you, fall camping can be the
perfect option for you.
However,
during fall, some essential camping amenities such as showers and
washrooms might not be offered.
But,
if you can settle on remote fall camping, pack your warm clothes then
enjoy the “autumn months”.
Spring
camping
Spring
is the season of transition; snow is now melting away and it is time to
go back outdoors and see nature after that cold and long
winter.
So
what is there to do during spring camping? Anglers are eager
to go
fishing because the “small mouth bass” and the
walleye are both
spawning; ducks are now coming back and you can go hunting.
Hike,
swim, go canoeing, fishing, boating and do not forget to bring your
paint brushes and camera as well because you will see more exciting
sights.
Likewise,
you can set up a barbeque outside, of course far away from your tent
and enjoy hearty grilled snacks and meals such as hotdogs, burgers,
steaks, fish fresh from the river, vegetables and salads.
Summer,
Winter, Fall, and Spring offer many different and exciting challenges
unique to every season.
Remember,
whatever the season, while you are camping, you are dealing and living
with the wild. Learn and apply your “basic
survival” knowledge when
the situation calls for it; stay alert and be prepared always.
An
essential piece of equipment, your outdoor camping experience is
largely dependent on the quality of your tent. Which is why
there is a
huge quantity to choose from.
The
first and simplest way so as narrow your tent choices is to decide the
tent dimension that you require.
Tents
are constructed to house a specific number of individuals. A solo
backpacker will be looking for a tent that is much smaller than a
family of campers that require a roomier tent.
Almost
all tents are labeled with description and their capacity which
indicates how many individuals the tent can hold comfortably.
Unless
you are intent on having a collection of tents in different capacity or
sizes, it is wise that you establish the largest number of individuals
you believe will sleep in the tent.
If you
normally
backpack with a companion but this summer is going solo, then it is
wise to purchase a “two-person” tent.
Basically,
there are four tent components: namely the poles, tent body, rain fly
and the tarp which is some kind of footprint or ground cloth to extend
your tent’s floor life.
Apart
from these basic components, here are some guidelines in choosing the
best tent for you:
1.
Consider your needs. Know your particular camping
requirements, such
as where do you mostly go camping, at what season and would you be
backpacking? And how many are you. These answers can give you
a clear
idea of what type of tent you will need.
2.
Set your budget. When you allocate a budget before you go
looking
for a tent, most likely, you will not overspend.
3.
Tent weight and size. How many individuals will be sleeping
in the
tent? The size of your tent will not really matter should you go
“car
camping”; however, if your intention is backpacking, then
consider a
“light-weight” tent.
4.
Tent features. Today, there tent manufacturers offering a lot of
features for their tents.
Mesh
panels allow the breeze go in your tent at the same time keep the
mosquitoes and bugs out, “shock-corded” tent poles
allow speedy setup,
waterproof and flame resistant for safety, a rain fly for added rain
protection, etc.
Make
certain you choose the tent that best caters to all your basic
requirements.
5.
Make certain that you select a durable fabric tent. It will
cost you
more money, however this is definitely an area worth it.
6.
Select the proper tent color. Inspect how the color of the
tent
transmits light well into the interior. Certain colors
generate a
brighter interior, whereas others create a cave-like and dreary
ambience.
Take
note that light colors are best for summer camping since they tend to
be cooler whereas dark colors are able to absorb solar energy so that
they are great when camping in cold weather.
7.
Check the tent’s coating. Remember that you must
see a waterproof and
shiny coating inside the floor and rain fly. If this is not visible or
you can not feel this on the tent’s fabric, than it is not
thick enough
to withstand heavy use.
8.
Know that your tent needs when camping in the summer are very much
different compared to camping in the snow.
Almost
all tents available on the market have weather ratings. Make
sure that
you purchase a tent specifically made for a particular weather
condition or season that you will be out camping.
9.
Tent manufacturers. Various tent manufacturers have their
unique
design and name. Some are identified to make inexpensive tents, while
others are well recognized to make high quality but expensive tents.
Popular
tent makers are Coleman, Wenger, Eddie Bauer and Greatland Tents.
Choose a tent manufacturer that has been trusted for years.
While
in the forest or wilderness the wrong camping equipment may not kill
you, it can send you packing off to a motel and cause you to regret
having planned a family campout.
For
that well-planned and enjoyable camping vacation, take your time when
you purchase your tent.
Remember,
it will be your home for a few days. Having the right tent
will keep
you comfortable and warm especially on rainy and cold nights.
“It’s
just a bag”
That’s
what most inexperienced campers say. Unknown to them, the choice of bag
is no trivial matter as any serious camper will testify. You will never
appreciate how a good backpack can benefit your trek until you try
going on a major one using an ill-fitting pack.
Take
for example the experience of a trekker who went on a trip to the
Appalachians in 1994. Instead of an exhilarating camp experience, he
had to go home broken and bleeding from the weight of an ill-fitting
pack damaging his hips. A decade later – with him a lot wiser
and
experienced – this hiker, accompanied by a better fitting
pack, made
960 miles of terrain – a much greater experience than having
your trip
cut short due to terrible equipment.
Now
you know how important a good pack is, here are a few tips to help you
choose a good pack for the journey that lies ahead:
1.
Know what you need – hikers and campers vary sharply in
camping
preferences, some are very minimalist in nature and take only the bare
essentials. Others take a lot more equipment on their trips. The amount
and type of equipment you bring will definitely shape the decision you
make towards what backpack you will need.
You
can then do some simple computation on your space needs. Most capable
sales representatives can give you the amount of space their bags
offer. When doing this try using the measurement for the amount of
equipment you take for the longest trip you expect to go on.
2.
Is it comfortable – this is probably the most important
consideration
when choosing a backpack. The goal of every good camping bag is to help
campers carry the most amount of weight with the least amount of effort
– and inconvenience for that matter.
Good
packs distribute weight efficiently, allowing you maximum comfort when
carrying the pack. To know how well a pack does this, you will have to
test the pack itself. Most camp stores will have sand weights to place
in the pack so that you can test how the pack holds up to the weight.
You will have to carefully consider how comfortable these packs are
before even considering them for purchase.
A
rule of thumb to remember is that the shoulder straps should carry
about 30% of the weight, while the hips – being a lot more
stable
should carry about 70% of the weight. When testing the pack, make sure
the shoulder straps are not uncomfortable or restrictive. Try moving
around in them to see how much mobility the backpack gives you.
Most
packs also have a sternum strap. These straps help stabilize the
backpack. Sternum straps should be positioned below the collarbone to
ensure comfort and stability.
The
hip belts on the other hand should not constrict your breathing, nor
should they be too thick that they reduce your mobility.
Designs
always vary and backpack companies are always heralding a
‘new and
improved’ technology for campers to try out. The only way to
really
know if these new bags work is for you to try them out
3.
Choose your frame – there are two types of frames to choose
from –
internal and external. Internal frames are slimmer and hug your body
closer, making them ideal for hard trails since they are so
maneuverable and do not restrain mobility. They are a bit harder to
load though. External framed backpacks are great for beginners on easy
trails since they are easier to pack. However, they are a bit stiffer
and may restrict mobility. It’s the best type of backpack for
children
and beginners though.
4.
Extras – when purchasing backpacks consider whether the pack
is
compatible with weather sheets to protect your pack against the
elements. Also consider how attachments can be adapted for your pack.
Most packs have rings and snap-on pieces that allow for accessories to
integrate with your pack.
In
the end, a good pack is almost synonymous with a great trek. Choosing a
good pack will definitely enhance your camping experience tenfold.
Choose carefully, since your backpack will probably be your most
trusted companion on all of your camping trips.
The
hardest thing about going on camping trips is getting a good
night’s
sleep. Being out in the woods on the trail will certainly expose you to
nature’s worst. While you shelter yourself against the
elements with a
good tent, only a proper sleeping bag will help give you a good
night’s
rest to power you up for the next day of activities.
While
finding a “be all and cure-all” sleeping bag is
virtually impossible,
it is however, possible to find a bag that will keep you comfortable
for most trips – if not all.
When
choosing a sleeping bag, take careful note of your needs. You will have
to cater your choice of sleeping bags to the trips you most often make.
Also, careful knowledge of the available types of sleeping bags will
help you make a good decision regarding a sleeping bag.
The
greatest issue when choosing a sleeping bag is whether to purchase a
down or synthetic fill sleeping bag. Nothing provides comfort and
warmth like down, and down is generally recommended for most outdoor
camping trips with the family. However, in the event that it rains and
your down-filled sleeping bags get wet, it is going to take forever to
get your sleeping bags dry. Synthetic fill bags, on the other hand,
give good warmth and dry quickly if ever they get wet. They are a bit
heavier in comparison, though.
If
your needs revolve around general purpose camping trips, you will want
to purchase a three-season sleeping bag. These bags generally have a
temperature-comfort rating of 10 to 20 degrees Fahrenheit. If you are a
more specialized camper – for instance if you like going
camping on
specific seasons – you will want to purchase a bag that
caters to that
season. If you like camping during the cooler seasons, go for sleeping
bags that offer more warmth – and if you need a bag for
warmer climes,
go for breathable bags that keep you cool even during the hot seasons.
Check
the bag before purchasing, they will usually have a temperature rating
guide so that you can choose the bag suited to your needs. Most winter
sleeping gear should be rated for minus 15 to 40 Fahrenheit, while
summer sleeping bags should hold up to the 10 to 20 degree Fahrenheit
rating.
Here
are few things you should look for in a good sleeping bag
1.
Material – Most sleeping bags will be made of nylon, or
polyester.
These are the best kinds of material for sleeping bags. If you are a
serious backpacker, try to avoid cotton material – especially
the
printed ones. If you are taking kids along, you will probably have to
concede this point.
For
added comfort while sleeping, look for bags that have a lining of
taffeta or other non-cotton material. These materials, in comparison to
plain nylon or even some cotton lining, are more comfortable, breathe
better, and warm quicker.
2.
Shape – The mummy shaped sleeping bag is pretty popular
nowadays,
however, some people find them constricting, especially those that want
a lot of space to wiggle around in while sleeping. Mummy shaped bags
tend to be snug and comfortable for some people, plus they warm
quicker. Rectangular and semi-rectangular bags are great if you want a
larger space to sleep in.
3.
Accessories and zippers – Make sure the zippers are
double-sided and
allows for opening on both ends without any hassle. You may want to
look out for zipper hooks as well, which prevent the bags from
inadvertently opening up accidentally. Also look for insulated draft
collars that help seal in the heat around the shoulders and around the
neck.
Plus,
dark colored bags are advisable since they absorb more heat and are
easier to dry out than their lighter colored counterparts.
While
all these tips come in handy, you may still want to test the bag itself
to see if it fits your lifestyle. Some stores will allow you to test
their products before selling them to you. If this is the case,
don’t
hesitate to jump into a bag to try it out.
With a
good sleeping bag, you can look forward to more comfortable nights on
your camping trips.
Bad
clothing decisions on your camping trip can spell doom for any
‘happy
family’ camping trip. Just because we all enjoy typically
comfortable
weather where we live, we can afford to wear pretty much anything we
want. However, when venturing into nature for camping trips and treks,
everyday wear won’t be enough to protect you or keep you
comfortable.
Nature isn’t really known to take it easy on those that
venture into
its extremes.
So
for an assuredly enjoyable camping trip, you will want to be fully
clothed against the elements. Over the years advances in clothing
technology has spawned a lot of camping wear designed to help keep the
elements at bay on your camping trips. However, with the glut of
clothing choices, it can get a little confusing to find out which
clothing best fits your needs.
Here’s
a rundown of the stuff you can find off the rack at stores to keep you
comfy during your expeditions and the technologies behind them. Knowing
their characteristics will help you find out how these technologies can
benefit your outdoor life.
The
Materials
The
most popular materials for camping wear include technologies that allow
water to escape the material, but don’t allow any water in.
Ever since
man started intentionally developing materials for the comfort of
campers and trekker alike, the biggest problem they had to face was how
to somehow draw moisture away from the surface of the skin so that the
camper did not have to wear wet soggy shirts that made for bad
temperature control. The new clothing had to accomplish this while
keeping moisture out – it had to have some waterproof
properties.
In
response to this need, developers have unveiled three breakthrough
technologies in the field of outdoor and sports apparel –
microporous
laminates, microporous coatings, and monolithic membranes. All these
materials somehow allow water vapor to escape while preventing moisture
from settling on the skin. The monolithic technology is particularly
interesting since it absorbs water vapor into itself while using body
heat to dissipate the vapor. The harder you work, the more heat you
make, and the more vapor is dissipated making for an interesting bit of
technology.
You
may want to check garments nowadays for this or similar
technology.
This technology helps keep you dry and comfortable, and makes
maintaining a good temperature easier – especially in
unforgiving cold
climes.
Nylon
or Polyester?
Nylon
has typically been the more popular of the materials used for outdoor
wear. This is because it is scratch resistant and can endure the wear
and tear of most outdoor activities, plus it is light and breathable.
However, polyester, not to be outdone, has steadily become an
acceptable compliment or alternative to nylon since it keeps the wearer
warmer and absorbs less water than nylon. Look for the new breed of
materials – keep with nylon to be safe, the newer polyester
kinds do
well too.
Keeping
you warm
One
of the critical needs of people outdoors is apparel that will keep them
warm in extreme weather. As mentioned above nylon or polyester coupled
with the newer micropore technology does a good job at helping a person
stay warm and comfy. However, in more abject frigid weather, you will
need extra material to keep you warm.
The
greatest issue when choosing camping wear is whether to purchase down
or synthetic fill material. Nothing provides comfort and warmth like
down, and down is generally recommended for most outdoor camping trips
with the family. However, in the event that it rains and your
down-filled clothes get wet, it is going to take forever to get them
dry. Synthetic fill clothes, on the other hand, give good warmth and
dries quickly if ever they get wet. They are a bit heavier in
comparison, though.
Fleece
is a good in-between solution for your garments. Contrary to intuition,
fleece still keeps one warm even when it is damp. It also keeps
moisture away from the skin, keeping one dry and comfortable. Plus they
are squishy and comfortable to the feel.
When
looking for good camping wear, remember that the above mentioned
technologies are very helpful in keeping you comfortable throughout
camping trips. Look at each alternative and find out how their
advantages fit in with your personal camping needs.
Building
a good fire for your camping trip isn’t just a fancy party
trick to
impress your fellow campers. Most camping gear today makes traditional
campfire building look paltry and tedious, knowing how to build a
proper camp fire can spell the difference between life and death in
extreme circumstances.
In
the older, simpler, and less complicated days, when matches and gas
torches were but luxuries, building a proper camp fire was essential to
any outdoor activity. This was where everyone sought warmth against the
cold environs, and where people found the means to cook a warm dinner
for everyone. Night temperatures can be very unforgiving, and camp
fires provided a means for everyone to gather around and warm up.
Aside
from the heat, camp fires also repelled wild animals. Wild dogs, lions
and other beasts are not keen to approach a campfire. That is why camp
fires are always left burning well into the night.
While
the art of making campfires has been all but forgotten –
partly because
matches have begun to seem more convenient – campfire making
as a skill
is still relevant and essential to any camper’s repertoire of
tricks.
First
of all, the secret to starting camp fires is to start them quickly. You
can only do this if you have a firm grasp of what is needed to start a
fire – heat, oxygen, and fuel.
Oxygen,
while around us, is not always readily available to the campfire, you
may have to arrange the fuel in such a way that it has adequate air
supply. You may also supplement this supply by blowing into a cinder,
or fanning an already blossoming flame.
Heat
is usually generated for campfires by friction. You will probably use
an assortment of methods to generate this heat – rubbing two
sticks
together, using flint stones, and other techniques. However, this
won’t
give you a glorious fan of flames if you don’t have the right
fuel.
Fuel
is what keeps your fire burning, and finding the right type of fuel is
integral to your efforts at building and maintaining a fire. Building a
fire by applying the heat to the logs isn’t going to work.
You will
need tinder. Tinder is easily combustible materials that will burn
quickly and hopefully emit enough heat and gases to start a fire with
larger pieces of wood.
Ideal
tinder includes dry sticks, bark, dry leaves, and twigs. Use this
kindling to start the fire and to help maintain it. But remember that
you can only successfully build a fire if the larger, harder to burn
pieces of wood burn.
Some
common designs of campfires include:
Tepee
– tepees are great for quick fires, and last long into the
night. It
makes use of a lot of tinder, so you will need a good bunch of it. The
longer burning wood is placed, balanced against each other vertically
around the tinder. This makes sure that the heat and the gases of the
tinder are generated in a way to help the larger pieces of wood to
burn. It is the perfect fire for boiling water and general purpose
campfires.
Pyramid
– You build a ‘pyramid’ of logs by laying
the logs horizontally on the
ground together, then building another layer on top of the next
gradually forming a pyramid. Although this type of campfire is a little
hard to start up, the advantage of such is that it generates a lot of
charcoal that will be useful in the future. It burn pretty well and is
quite a stable fire.
Parallel
– The parallel fire puts the tinder in between two logs. This
is an
efficient burning fire since the insides of the log burn too
– having
the fire and heat going in a good, snug place between two logs.
Star
(Indian) – This is the type of fire you usually see on those
old
Western movies. The logs are laid out like spokes of a wheel. Tinder is
placed in the middle. The fire is easy to maintain, although you do
have to push each ‘spoke’ of the wheel towards the
middle as the fuel
burns up.
There
are other types of campfires, all with specific purposes. But as with
any outdoor skill, creating and maintaining any of them takes a lot of
practice to get right. And like mothers usually tell their kids,
don’t
play with fire. Treat it with respect as it has the power to save and
to destroy. Remember to follow safety precautions after using a fire
–
douse the fire with water or bury the remains of a campfire with dust
and dirt. Fires left unattended may cause serious property damage, so
always take precautions that nothing that shouldn’t burn gets
burned.
When
camping, it helps to think light and carry light. However, no
matter
how pretty the image is of a camp fire with eggs and tasty bacon
sizzling in the background, plus hot coffee, reality bites.
And
reality is heavy.
In
order to make this food camping image real someone has to carry all the
cooking equipment needed such as a cast iron pan, a cooler, as well as
ice to keep food fresh, etc.
The
usual options therefore are frozen and dried meals which basically cost
more does not taste like anything at all and are heavy on preservatives
and artificial flavors.
Believe
it or not, there are a lot better options out there at the grocery
store nearest you which provides healthier if not a lot tastier food
options. And they are not just instant noodles.
The
following are tips to choose the camping food that is right for
you.
Weigh
in, weigh out
Camping
requires a lot of energy walking and traversing trails and
trees. So
any stuff carried during this time must – as much as possible
– be
light in weight or at least tolerably heavy. This is because
besides
food, clothes also need to be packed, a sleeping bag, a system for
purifying water, a mattress, and so on.
The
cooking system used most during camping trips are stoves that involve
micro cooking. This is composed of a burner primarily used to
boil
water. Usually any nourishment a camper would consume is food
that is
the dehydrated kind.
Cereal
like Cheerios is a good option. There are also foods that are
the
dehydrated kind. Also, there are packaged cereals that all
you need to
add is hot water so you can enjoy a warm meal. Oatmeal is one
of them,
also cream of wheat. It is best that these type of meals be
placed in
a bag, preferably a Ziploc bag so you can appropriately portion the
quantity you would be taking and eating. Better this than
bringing an
entire package of oatmeal.
Dried
fruits like
raisins are also a better and healthy option. Cranberries
that
are dried are another, also blueberries.
For
drinks, good old powdered orange juice like Tang is readily accessible
and easy to carry as well. Coffee could also be brought on a
camping
trip, the kind that could be made instantly and not brewed.
Another
good thing with this type of camping food is that there is less trash
left behind.
Man
does not live by bread alone, crackers are good too.
During
camping, compared to bread, crackers are a better option because they
stales a lot less and fill the tummy too. Plus they are light
and
handy. A good cracker brand is Wasa. However, if
you want cheese with
your crackers, choose those that do not need to be
refrigerated. There
are available ones in the grocery. Or if you want to be
tastily
creative, there is always easily-packed pepperoni and salami.
Peanut
butter could also be placed in portable tubes. Chocolate
could also
easily be packed and is extremely tasty and emotionally filling
especially during that difficult top climb.
However,
if you prefer to experience a little of the luxury in the real world to
your camping climb, - and do not mind to carry some heavy stuff
– pack
in a can of liver pate’, chicken chunks, ham, or
tuna.
Relax
though, if you are having difficulty sacrificing your wants, try to
think that your camping climb is not forever. You will be
eventually
coming back to the world where there is a microwave oven, a stove-top
grill, refrigerators and coffee machines.
Prepare,
prepare and prepare
Prior
to camping, make sure that you know just how many days or weeks you
will be out. This helps you prepare the meals that you need
to take
during your trip. To get the most nourishment without feeling
too
heavy after having eaten during camping, calculate the quantity of
snacks you could take in. Usually carbohydrate rich
foods do not have
a lot of moisture and so are a good choice.
Also,
to avoid a monotony of the same meals during camping, it is best that
you schedule or designate different types of food at each
meal. Dried
fruit for breakfast and oatmeal for lunch are good choices.
Cookies in
between is not bad either.
All
in all, camp food is just like regular food minus the usual
amenities.
It could taste good and be healthy too if you know where to look.
You
are only limited by your imagination. Always, there really is
something fun to do if you just put your mind to thinking up ways to do
it.
The
following may be helpful suggestions to do just that. Believe
it or
not, these tips do not require expensive devices, batteries or
equipment. All one needs is an open mind and a free-wheeling
attitude.
Create
interesting stories
Telling
stories is the age-old device used by our ancestors - and even us - to
battle away boredom.
What
did you think was the purpose of all those cave
drawings?
Story-telling is an ingenious way to keep kids occupied. An idle mind
is a nest of anxiousness and tantrums. Keeping their minds
creatively
occupied through stories will get their brain cells
processing.
Plus,
the best thing about this activity is it is free and could be done
anytime and anywhere.
How
to get started? Simply start with a single line.
This line should set
up or at least build up the image of where the story could lead
to.
For
example, you may begin with “Once upon a time,” or
with “I saw a green
marmalade monster once.” From there, abruptly stop
and let others add
their own detail to the story.
However,
it is best that you also set up specific rules. You may
advise that
there should be no detail that would scare off “your little
brother”
just good old clean and entertaining fun.
Watch
those clouds pass
Relax
and
unwind. This is one way to unreel and be less up tight about
anything. Chilling out has never felt this good.
Spread
some towels on the grass or a blanket that is old and not that
regularly used. Lie on your back and observe the variety of
clouds
that pass by. You may see an elephant, a rabbit or a
dog. Or you
could count the number of clouds that pass. This is a
relaxing
activity that is also just as fun. Try it out.
Bubbles,
bubbles, bubbles
When
outdoors, do not forget to bring your bubble maker device or toy and
let everyone, especially kids, bubble their way to fun. This
is an
effective way to run around and laugh as bubbles pop and float
around.
Board
games, dice and play
In
case you get rained on, do not fret. If you have brought your
trusty
old dice and any easy-to-carry board game with you, playing will be
just as easy as one to three and its fun too.
The
game Yahtzee is one example. Card games are also easy and
convenient
games to bring. It fits one pocket’s easily and can
bring loads of
entertainment and games. Even magic tricks, if you know a few
ones
using cards.
Write
your way out of boredom
Try
bringing a journal and write your heart out. This could
include a log
of the activities that you have done all through the camping
trip.
They may be fun and educational later on.
Study
up
When
in a new place, it might help if you study the area’s
history. This
could be a good way to tell kids the background of the area you are
at. It may also be a nice story to tell around camp
fires.
Sing
some songs
Really!
Do not think of it as cheesy - it may be an effective boredom
buster.
Songs around the camp fire is a good activity to keep everyone
entertained. Make up a song. Or play a game by
letting others guess
the song you are humming. Use nature’s instruments.
Twigs may be used
as drum sticks. Dance also. It does not cost a
thing. It may also be
a form of good exercise.
All
in all, the limits of activities rest on how much you want your mind to
explore. The sky’s the limit may also mean, your
mind is its own
limit. Do not be afraid to try something everyone would enjoy
and have
fun doing. Be creative. You may also bring toys
such as balls.
Frisbees are also a fun thing to play with especially when camping in
the wild outdoors. Just remember to always have
fun.
Camping
requires a significant amount of time away from civilization and a lot
of active time walking, trailing and enjoying all the glory of the
outdoors.
However,
wherever there is camp away from real-world conveniences, the
possibility of needing some form of first aid – however
little – is a
necessity.
The
following are a few tips and advice to pack that vital first aid kit
when out camping.
First
thing first, take lessons
Believe
it or not, there are a lot of classes available that provide first aid
lessons. There is a basic EMT or emergency medical technician
course
that one could take. However, for those who do not have much
time,
short lessons are available. The American Red Cross provides such
courses.
Check
your local community. Basic first aid lessons are generally
inexpensive yet valuable once learned. Once such knowledge is
acquired
the training allows you to provide immediate care to an individual who
is injured or sick.
Children
should also be given basic first aid information. When
camping with
children, it definitely would not hurt if they are introduced to the
first aid kit. Show kids the items inside the first aid kit,
its
purpose and when the probable time it might be needed.
Older
kids may also be point out certain situations wherein they could get
hurt and what action you should take when such a situation
occurs. A
child who knows or has a basic idea of first aid will panic less once
an injury or a slight emergency situation occurs.
To
better
understand your first aid kit, do not forget to bring in a
manual. The American Red Cross provides a good one.
Also,
a small Swiss Army Knife is a very useful tool to have on a camping
trip. An emergency blanket should be brought as
well. Be aware that a
blanket made of wool could get wet and after which may smell bad and
take forever to dry. There are emergency blankets that are
light
weight and are easily packed.
A
razor blade is great for removing splinters. Another tool to
bring on a camping trip is a magnifying glass.
In
addition to finding pesky slivers a magnifying glass can be effective
for starting fires on a sunny day.
Another
handy and useful item to bring is a mirror. Mirrors are
useful especially when signaling for help.
A
thermometer is another item that could be brought on a camping trip.
A
cold pack can be included to prevent any exhaustion that is caused by
heat. It could also be used to treat away burns, sprains,
bruises,
swelling, toothaches and headaches.
A
water packet – the sterilized kind – usually
containing about four
ounces of water is an efficient and useful item used for water drinking
and cleaning a wound. Fortunately, this item has a shelf life
of five
years.
For
wounds, a medical tape should also be brought in. Also, try
to pack in
threads and a needle. Gloves, safety pin, scissors, eye
dressing, band
aid as well as a wrap bandage that is elastic.
For
any injuries involving the shoulder or arms, a triangular bandage
should also be brought along. Gauze pads (a good supply)
should also
be brought as well as a bandage that is large and compressed.
A
wrap gauze should also be available when camping, wipes that are
antiseptic, a lip balm (to protect the lips from the sun), and
Neosporin (for kids with small wounds).
Meanwhile,
for adults, a pain reliever like Tylenol should also be
available. For
children, a non-aspirin tablet should be available.
Decongestants like
Dimetapp are a good medicine to bring. Antihistamines are a
great
option for adults. For a hot camping trip, do not forget to
pack in a
salt tablet.
All in
all, camping is fun if you are prepared for all the activities and
experiences the outdoors will bring.
How
should you do just that when you are outdoors and away from all the
amenities and convenience of civilization?
Easy,
there are various ways and means as well as gear that is available to
cater to a camper’s every need.
The
following are tips and advice to make keeping in touch during camping
as easy as a-b-c.
Set
boundaries and follow them
Camping,
especially if there are kids around, could be quite a complicated
activity. To make it less complex and safe, try to set some
boundaries
in and around the campsite. Advise campers, especially kid
campers,
what are the things they should do and not do with or without an
adult. Usually, an effective method is requiring kids to
always be
with a buddy. This could be an assigned partner where one
could check
in on each other on where the other’s location is, or update
the rest
of the group of any location changes.
Familiarize
yourself with the surroundings
Once
you arrive in the camp, make sure that you and the campers immediately
familiarize yourself with the surroundings. Try to take note
of any
noticeable landmarks that are around. A large tree perhaps,
yet make
sure these landmarks are locatable in relation to the
campsite.
Whistle,
whistle, whistle
Equip
each camper, especially children, with their very own
whistle.
Establish a code for specific situations that everyone could easily
follow and heed. For example, a whistle blown two times could
be
established to mean “help.” Whistles that
are blown three times could
mean “I am here.”
Color
your world
Or
at least, have campers carry trash bags that are colored
brightly.
Once lost, these bags could be used as a device to signal to the others
your location. Also, the bags could be used during an
emergency like
when it is cold outside and they need temporary shelter.
Simply cut a
slit at the bag’s top and have it pull through the
head. Believe it or
not, this plastic bag could serve as an effective albeit temporary
protection that could keep a kid camper alive through the night.
Choose
a camp that provides high-tech communication
Believe
it or not, there are camp sites that provide campers the same amenities
one would usually find in civilization. Email facilities, fax
as well
as phone equipment are available in a New Zealand camp site called Old
Macdonalds. That is if you prefer to surf the internet while
enjoying
the comfort and glory of the natural outdoors.
This
type of camp is perfect for those who might want to be in touch with
their business or personal affairs while at the camping
grounds. This
type of camp strikes a balance between the rugged outdoors and the
comfort and convenience of modern technology.
Make
use of high-tech communication gear
If you
really want to stay connected, utilize modern technology through the
following gear:
Hand-held
radios. This equipment is very handy now-a-days and so could
be easily
transportable anywhere and anytime campers need to communicate with
each other. Currently though, such an equipment is also used
not just
in camping but also by families that are out shopping or attending a
large sports event.
Laser
Range finders are now just as handy as radios. Though they
were once
large and difficult to actually use, today’s finders are
light,
user-friendly and extremely accurate. Believe it or not,
these laser
range finders are also used in golfing.
Global
positioning system. Currently, units that have gps are used
by the
military and units involved in search and rescue operations.
Though
these equipments have features that are high-tech, they are still easy
to operate and very user friendly.
Night
vision goggles. The movies are not the only place this
equipment could
be seen and used. These devices are now readily available.
Though
these are sophisticated, they are very easy to use, light weight and
are compact and handy.
All
in all, staying in touch while camping out may be a bit difficult if
you have no idea how to go about it. To be able to avoid
this, prepare
the equipment, rules and stuff you need to go through
beforehand.
Camping should be fun. Ample preparation adds to enjoyment
and lessens
the stress.
Are we
there yet? Are we there yet? Are we there yet? Helpful ways
to make them stop with the annoyance!
Road
trips are fun, during the first hour perhaps. After that
everything goes downhill.
So
how can road trips be fun beginning when the journey starts up until
the destination? The following are tips and advice to help
make road
trips – especially if it involves kids – fun and
happy.
Pack
and prepare
As
always, prevention is always better than cure. Packing and preparing
prior to a long road trip must also include planning the activities the
kids could do during the ride. Face it eight-hour drives are difficult
for kids. It will not be much of a help if the stops you make
are only
at gas stations or during meal times. Keep your kids
pre-occupied and
entertained at least. They are your responsibility and it is
you who
are taking them for the ride.
Do not
forget to
pack in some snacks, hopefully some healthy ones, so kids have
something to nibble on during the long ride.
Research,
research and research
Get
to know the road that you are to take prior to you going on the
journey. This helps you make the necessary stops and
recreational
activities that kids may need to pack with them. Stopping at
a park or
a kids attraction is a good distraction for the long trip
ahead.
Another
helpful thing is that families must make sure to stay clear from the
same old restaurant chains. Food must be special also and it
would
help if traditional hamburger joints are avoided in favor of
specialized and decent road diners.
Depart
really late or depart really early
A
very looong road trip requires that departure time be in the late
evening or early morning. Both options help avoid heavy
traffic.
Also, the kids are given the time to have some additional sleep, thus
keeping them quiet along the road.
Stop
in the name of love
According
to a study, it is highly recommended that stops be made at least every
hour or two. This allows your kids to have the necessary
breaks. This
also allows them to avoid carsickness.
Carsickness
could best be avoided by walking around. Kids need to do this
to keep
their blood circulating during the long trip. Avoid giving
motion
sickness drugs to kids as it could keep them unnecessarily sedated.
Pack
some handy board games
Games
that are magnetized and could be easily transported anywhere could
provide hours of fun. Also, books that have activities in
them are
good options also.
Believe
it or not, there is a company that manufactures products and books that
are focused on travel. Some of the activities found in these
books are
crossword puzzles. This is also a good way to make friends on a long
journey.
Collect
stuff and make them into a scrapbook
Try
to encourage children to keep and collect little trinkets found during
the journey. Stubs from tickets, brochures and postcards may
be kept
and be later put into a scrapbook.
Bring
books and DVDs
Thankfully,
DVDs have the uncanny ability to keep everyone occupied, at peace and
in harmony with each other especially on long trips. Audio
books are
also a great way to keep kids listening and therefore quiet.
Chill
out, sit back and relax
The
saying, the journey is better than the destination has never rung so
true. The memories of a road trip that is filled with
activities and
good memories are better than thinking of the stress of actually
getting there. In the end, it is better to look back with
fondness
than with frustration.
Involve
kids in your travel plans
The
trip will actually be best enjoyed by kids more than adults.
So as
much as possible, get kids to be involved in the planning.
Allow them
to look at the maps, show them the guidebooks. They would
better
appreciate the journey if you let them in on what they are getting
themselves into. Who knows, they may even suggest helpful
tips to make
the journey more enjoyable. Never underestimate their
wisdom.
All in
all, a trip is best enjoyed if there is less control and if you just
let go and allow thing to positively flow.
Where
to Go for Your Next Vacation? - Destination Suggestions (mountains,
beaches, lakes, popular camping places)
Vacation
time is probably the most awaited event of the year. Who would not want
to finally have a break from the very hectic and stressful schedule
most working people have year-round. Because a vacation is done very
seldom, most people exert all efforts to make it as special as possible.
Now
the great cause of confusion is choosing where to go. The choices are
so enormous that looking for a good destination might be as stressful
as work it self. But you need not worry, here are some great
destination suggestions for your next vacation:
If
you love the great outdoors and trekking mountains is your thing, then
you might want to go to the Big Basin Redwoods State Park. Big Basin is
the oldest state park in California and has been around since the year
1902. It is located just above the coastal town of Santa Cruz in
Central California and is very well known to for being the home of the
ancient coastal redwoods, which are among the oldest existing living
things on earth. The park comprises about 18,000 acres of
chaparral,
mixed conifer and oak trees. Big Basin is known for its dense forests
surrounded by ferns canyons and hiking trails. The area is good for
camping, backpacking, and trekking as well as bird watching. Wild
animals thrive in the area and you could easily spot deer, raccoons and
bob cats. There are plenty of waterfalls in Big Basin such as Berry
Creek Falls, Golden Cascade Falls, and Silver Falls among many others.
The climate can be sunny and warm especially in the ridge tops or foggy
and damp in the areas near the ocean. It may take a long time to reach
the park, but the trip is very much worth the wait.
If
beaches are your thing, whether you want to bring your family or just
go bask in the sun alone, Hilton Head Island is the place to go. This
beautiful isle in South Carolina is composed of several beaches namely
the Alder Lane Beach, Coligny Beach Park, Fish Haul Park, Driessen
Beach Park, Burke’s Beach, Folly Field Beach Park, and
Islanders Beach
Park. There are thousands of activities to do at Hilton Head. One can
go watch the wild dolphins, bike all over the island, play a round of
golf or a game of tennis. But if you would like to do the main thing
–
that is, swimming – the official swimming areas are at
Islanders, Folly
Field, Driessen, Coligny and Alder Beaches. Lifeguards are on duty
during the beach going months. Vacationers usually come from the first
of April to the end of September, the official beach season for Hilton
Head Island.
If
you do not like salty water but would still like to get wet, then you
might want to go to a lake, and Branson, Missouri is the place to be.
Branson prides itself of having three crystal clear lakes. Table Rock
Lake has great water attractions like the Showboat Branson Belle that
resembles a late 1800s paddlewheel boat. There is also the
Branson’s
American Star, a dinner and sightseeing yacht that is perfect for both
night and day cruises. If you really want to get wet, you might want to
try White Water, a large outdoor water park that opens from May to
September.
If
camping is your game, then Ohipyle State Park can be the right
destination for you. It is located in the South Western mountains of
Pennsylvania which is perfectly cool during summer and breathtaking
during fall. Both hardcore and amateur campers can camp at Ohiopyle as
there are provisions for both traditional and electric tents in
different sites. This is a good place for animal sightings as mountain
cats, white-tail deer, raccoons, and black bears live in the area.
There are many fun activities to do at Ohiopyle. There are several
hiking trails that are rich in breathtaking views of flora and fauna,
lined with wild flowers like triulims. There are many bike trails as
well for those who do not want to travel on foot, no need to bring
bicycles as they can be rented in the nearby town for just about ten
dollars. If you are more adventurous, you might want to try whitewater
rafting. Rafts, kayaks, and other rafting equipment can be rented as
well.
Vacation
can really be fun if you are in a great destination. So go and try
these destinations out and have a fantastic vacation!!!
No
doubt about it, camping trips are fun. A vacation in the wild outdoors,
fresh air, roughing it can be such a fun break from the hectic routine
of city life.
However,
a lot of people think they cannot enjoy or even survive a camping trip
because of kids. Children can indeed add enjoyment to
anybody’s life,
but to be honest, it is really hard to bring kids along on a camping
trip. Imagine having no television or computers to keep them busy (and
quiet). For the average parent, that could spell disaster. But you
should not despair; there are many activities in the outdoors that can
keep kids entertained during a camping trip. Here are ten of them.
1.
Get wet and go splashing. More likely, you would be able to find a nice
swimming spot. Whether a big lake or a small brook, you are bound to
locate a nice body of water to splash around and have wet fun. Swimming
amidst nature can be so much more enjoyable than swimming in a man-made
pool. Just be sure that the swimming hole you find is safe for people,
normally camping parks would tell you which ones are good for dips and
which ones are not. Also, be careful about diving and never leave your
kids swimming alone.
2.
Bike together. Most camping sites have great bike trails. Riding
bicycles is very fun when the view is great. It is faster and cooler
than just traveling on foot. Make sure to bring a map and plan your
trip so that you would not easily get lost. Do not ride too fast, or
you might leave each other behind, anyway, you would not be able to
enjoy the scenery if you speed.
3.
Watch for birds and animals. Most camping sites and forest parks have
primers and leaflets about the various animals thriving in their area.
You may also bring books about wild animals and see if you could spot
them. Try having a contest – the one who spots most kinds of
animals
wins. See the different animals that come out during the night and
compare them to those that come out during the day. Just keep your
children a safe distance away so that they will not disturb the
animals.
4.
Play games in the outdoors. It may be the classic sac race, tug-o-war,
or just plain tag. Nothing beats the time-tested games when done in the
woods. Just be sure to play games in a clear area to avoid accidents.
Also, avoid creating so much noise so that you disturb the wildlife.
5.
Organize a scavenger hunt. Kids love to go on quests and adventures.
Scavenger hunts can be a great alternative to the role playing games
kids play these days, not to mention that it is more physical, allowing
your kids to exercise rather than just sit in front of the computer
screen all day. Just warn your kids about the many prickly plants that
could be lurking in the woods, such as poison ivy, oak and sumac.
6.
Learn how to read maps and compasses. The great outdoors is a nice way
to teach your children about navigation. Take out your map and compass
while exploring the forest. Show your kids where you are on the map and
show them where you are heading. This can also be done in conjunction
with the scavenger hunt.
7.
Light a campfire. Perhaps this is among the most awaited activities
during camping. This can be the best way to end the day. Gather around
the campfire to sing songs and tell stories (scary ones if you would
like). Roast marshmallows and hotdogs. Play riddles and other word
games.
8.
Watch the stars. This is another night activity that can be both fun
and educational. You may just simply lie on the ground and appreciate
the free light show in the sky, or you may bring out a star chart and
look for famous constellations and other heavenly bodies. Look for
shooting stars and make your wish.
9.
Bathe in the rain. The weather can be unpredictable in many places, you
cannot expect to have clear and sunny skies all the time. But do not
pout if the rain does pour. You can have fun playing in the rain and
enjoy mother earth’s natural shower. Just be careful not to
go out when
there is thunder and lightning.
10.
Just relax and simply enjoy the moment. You are in the outdoors for
only a few times in a year (or even in a lifetime). Enjoy what nature
has to offer. Avoid bringing any electronic gadget and simply bask in
the quiet of the forest. This is the time to bond and enjoy each
other’s company.
There
are hundreds of other activities to do out doors, these ten are just a
fraction of the many activities you can do with your kids on a camping
trip. The point of it all is to enjoy spending the time together as a
family.
Camping
is definitely a great way to spend one’s vacation. The great
outdoors
is indeed a good venue to take time off from the hustling and bustling
city with the fresh air and nice view that is a welcome replacement to
your daily dose of smog and dust.
However,
many people are hesitant about taking camping trips especially those
who have pets. While pet hotels are now widely available, a lot of dog
owners could not bear to be separated from their beloved canines even
for just a few days.
One
great idea to do is bring Fido along on the camping trip. Of course
there are advantages as well as disadvantages with bringing your pet
dog camping, it is therefore important to weigh the pros and cons
carefully before deciding to take Fido along on your trip.
Bringing
your pet dog camping can be very exciting for both you and your canine
friend. The outdoors can be very stimulating for an animal that has
spent much of its time in a yard or a secluded doghouse. Your dog would
greatly be excited to see, smell, and hear new things. The fresh air of
the woods can be very advantageous to your dog’s health. The
camping
site can also be a great venue for the dog to exercise since you are
most likely going to do a lot walks in the forest.
Bringing
your pet dog along can also free you of worries and the anxiety of
leaving him or her behind. This gives you peace of mind during a time
when you are supposed to be relaxing. While pet hotels have been really
made to be safe for you pets, seeing your pet all the time is usually
the best way to make sure they are safe and are being treated the way
you want them to be.
When
you bring your dog along, you can also do a lot of activities. You can
take your dog on hunts for bugs and other small animals. You can play
catch and fetch. Dogs can be great company for long walks. They can
also help guard you from dangerous animals and nosy campers. Dogs are
great protectors in the wild. A dog can even help you find your way
back to your campsite in case you get lost.
Taking
your dog camping can indeed be fun, however it can also be a hassle.
Dogs can get too excited in the outdoors. They can get rowdy and
misbehave because of the new sights, sounds and smells that agitate
them. Dogs may also be frightened by the wild animals they might
encounter in the woods. Being introduced to a large space may also
exhaust your dog especially if it is old.
Bringing
your dog along may give you extra things to worry about. Dogs may get
lost in the woods and it would really be stressful on your part if they
do. Your might constantly need to check on your dog, giving you extra
tasks during a time when you are supposed to be relaxing. Your dog can
also be extra noisy especially at night, disturbing your sleep and the
quiet moments. Dogs may easily get into accidents outdoors as there are
many hidden dangers that lurk in the forest. They might run into cliffs
or get entangled in bushes. They may get attacked by wild animals or
get bitten by snakes and rodents. They may even catch ticks that could
cause Lyme disease.
Dogs
may even restrict you from doing certain activities in the campsite.
Somy be greatly bothered by them.
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Who's
looking out for your health?....
7 Tips On
Healthy Living
Tips for
Acne prevention
Relieve
your pain,with a Better Arthritis Diet
Worst
Menopause Symptoms may start in brain...
Light in
Cancer Fight...
Affirmation
Software
"Name the Top 3 Things You Want in Life"
...then use your computer for 10 minutes a day to make them come true
Allergies
Food,skin,dogs
and cats allergies
AsthmaCure
In
just 1 week
Atkins
Diet
Is Atkins
Right for You
ht for you
Brain
Food
Foods that Help
Boost Your Brain
Burn The Fat...Ebook Review
Lose fat
permanently
Cardio
Vascular Disease
An
equal opportunity killer
Dog
Food Secrets
"Don't
Let Your Dog Die Ypoung"
HealthyEating
How to
become a Healthy Eater
Healthy
Living
Ebooks
One
Disease,One Cure
Fit Over 40
Our Ultimate Reality
The Power Pause
Personal Power Course
Healthy
Living
News
Health
News
Herbal
Remedies
Your
Natural Health Source
HolisticHerbs
47 Simple
Herbal Remedies
Individual
Mastery
How to
make the Most of Yourself
Lower
Your Cholesterol
by
up to 50% without drugs
Natural
Cleaners
8
Great Cleaning Products
Nutritional
Supplements
Advanced
Liquid Nutrition
Prenatal Gene Test
Expand
prenatal gene tests, MDs urge
Raw
Foods
Why The Raw Food Diet?
Stop
Smoking
In
30 days or Less
Stress Management
Articles
Alternative
Energy Healing
Be
Happy
Cardio
Interval Training
Effects
Of Stress
Fitness
And Less Stress
Healthy
Eating
Loneliness
Make
Yoga Part Of Your Life
Meditation
Natural
Medicine
Positive
Attitude
Positive
Stress
Relaxation
Spiritual
Growth
Stress
and Hypnosis
Stress
Relief
Stress Symptoms
Stretch
Mark Prevention
7
Prevention Tips
Super
Foods
That Heal...
Yoga
Can help with pain and
disease



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