Cardio
Interval Training
Benefits
of Cardio Interval Training for Stress Relief
In
a long-term study of the health of the people of in the United States,
the U.S. Public Health Service documented the chances of developing
heart disease among various groups in the population. Long before the
any symptoms appeared, epidemiological research could identify
high-risk groups.Among the highest risk factors are male sex, age over
35, cigarette smoking, high blood pressure, high levels of certain
blood fats, a family history of cardiovascular disorders and Stress.
Other researchers have added to this list another risk factor: the
compulsive, hard-driving, highly anxious personality. The greater the
number of severity, the greater the person’s overall risk.
These threats to the heart can be divided into two main categories:
those beyond individual control, such as age, sex, and heredity, and
those that can be controlled, avoided, or even eliminated. Among those
in the second category are what cardiologists call “the
triple
threat.” These are the high blood pressure, cigarette
smoking,
and high cholesterol levels in the blood.Not to mention Stress.
If you smoke a pack of cigarettes a day, your risk of having a heart
attack is twice that of a nonsmoker. If you smoke, have hypertension,
and eat a diet high in fats without any exercise at all, your risk is
five times greater than normal.
The
Healthy Heart
If these risk factors endanger the heart’s health, what
enhances
its well-being and improves its odds of working long and well?
Obviously, quitting cigarettes and eating a low-fat diet will help. The
next best thing you can do for your heart’s sake is to give
it
what it needs: regular exercise or a complete cardio interval training.
The heart is a muscle, or, more accurately, a group or
“package” of muscles, similar in many ways to the
muscles
of the arms and legs. And just as exercise strengthens and improves
limb muscles, it enhances the health of the heart muscles as well.
Since World War II, several large-scale statistical studies have
evaluated the relationship between physical activity and cardiovascular
disease. One well-known survey compared 31,000 drivers and conductors
of some bus companies. The more sedentary drivers had a significantly
higher rate of heart disease than the conductors, who walked around the
buses and climbed stairs to the upper level.
The why and how behind these statistics were bet explained by classic
experiments with dogs whose coronary arteries were surgically narrowed
to resemble those of humans with arteriosclerosis. Dogs who were
exercised were had much better blood flow than those kept inactive.
The exercise seemed to stimulate the development of new connections
between the impaired and the nearly normal blood vessels, so exercised
dogs had a better blood supply to all the muscle tissue of the heart.
The human heart reacts in the same way to provide blood to the portion
that was damaged by the heart attack.
To enable the damaged heart muscle to heal, the heart relies on new
small blood vessels for what is called collateral circulation. These
new branches on the arterial tress can develop long before a heart
attack — and can prevent a heart attack if the new network
takes
on enough of the function of the narrowed vessels.
With all these facts, it is now boiled down to a single question: What
should be done in order to prevent such dilemmas?
Some studies showed that moderate exercise several times a week is more
effective in building up these auxiliary pathways than extremely
vigorous exercise done twice often.
The general rule is that exercise helps reduce the risk of harm to the
heart. Some researches further attested the link between exercise and
healthy heart based from the findings that the non-exercisers had a 49%
greater risk of heart attack than the other people included in the study. The study attributed a
third of that risk to sedentary lifestyle alone.
Hence,
with employing the cardio interval training, you can absolutely
expect positive results not only on areas that concerns
your
cardiovascular system but on the overall status of your health as well.
This
particular activity that is definitely good for the heart is a
cycle of “repeated segments” that is of intense
nature. In
this process, there is an interchange periods of recuperation. It can
both be comprehensive activity and moderate motion.
Consequently,
the benefits of merely engaging into this kind of
activity can bring you more results that you have ever expected. These
are:
1. The
threats of heart attack are lessened, if not eliminated
2.
Enhanced heart task
3.
Increase metabolism, increase the chance of burning calories,
therefore, assist you in losing weight
4.
Improves lung capacity
5.
Helps lessen or eliminate the cases of stress
Indeed,
cardio interval training is the modern way of creating a healthy, happy
heart and body.
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